Organized by anatomy in a logical way to maximize understanding, this follow-up to the best-selling Yoga Anatomy Coloring Book focuses on the anatomy that is engaged in dozens of fundamental and more advanced poses. Pose by Pose presents beautiful black-and-white drawing of yoga postures, or asanas, to color while clearly illustrating the asana and relevant anatomy with labels that can be colored to reinforce learning. Clear, easy-to-follow text explains how the muscles, bones, tendons, and ligaments work together in each pose, focusing on the muscles that are most engaged. Thirty-two perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.
By Kelly Solloway
978-1-68462-013-5
Paperback • 8.75" x 10.75"
136 pages
